VEGAN OVERNIGHT BLUEBERRY CHIA OATS
INGREDIENTS: 1 cup organic rolled oats 1 cup high protein soy milk 1 cup unsweetened soy yoghurt (greek style if possible) 2 tbsp chia seeds 2 tbsp vegan protein powder 2 tbsp allulose syrup 1 tbsp vanilla bean paste 1 cup fresh or frozen wild blueberries INSTRUCTIONS : 1. Combine all in a large glass tupperware container 2. Store in refrigerator overnight Per single serving (1/4 of the batch): Calories: ~250–270 Protein: ~14–16g (varies by soy yogurt & milk brands) Carbs: ~32–35g Fat: ~7–8g
